If you’re new to sobriety, you might associate specific occasions with drinking or drugs. Though Halloween used to be strictly kid stuff, adults are increasingly observing the holiday with costumes, revelry and boozy parties. In years past, you might have used Halloween as an excuse to indulge in behavior...
Your son has been making excellent progress on his recovery journey, attending therapy and sticking to a routine of nutritious eating, regular exercise and consistent sleep. What should you do if he suddenly starts drinking or using again after a prolonged period of sobriety? Watching a loved one relapse back...
Ample research has found that strong relationships and support are vital for people who are working to maintain their sobriety. Attending regular group meetings, checking in with a sober sponsor and surrounding yourself with friends and family who understand your goals can give you the motivation you need to...
Marijuana use has been prevalent among college students for decades, but it’s become even more common on campus as states join the trend of legalizing marijuana for recreational purposes. Now, marijuana is widely available in various forms, including edibles and tinctures in addition to smoking and vaping. If you’re a...
College is a uniquely stressful period. Many students are living independently for the first time, having to juggle their studies with the responsibilities of working a part- or full-time job. Earning good grades while still enjoying the social activities that come with campus life can be a delicate balance. Now,...
When you choose to pursue your sobriety, you have a long journey ahead. You’ll need to set new goals, mend fences with people you’ve hurt and adjust to life without drugs and alcohol. Along the way, it’s also essential to find meaningful ways to spend your time and energy. This...
As a mother, you instinctively wanted to shield your son from any harm -- whether it was school bullies or the common cold. You invested years of your time and energy into ensuring your little boy grew up as happy and healthy as he could. Now that he’s an...
Many people take the prescription drug Vicodin – a combination of acetaminophen and hydrocodone – to manage pain after a surgery or injury. If taken as prescribed under a doctor’s supervision, this medication can bring relief to people who are suffering. However, because Vicodin is an opioid, it stimulates...
If someone close to you has developed an unhealthy relationship with drugs and alcohol, it can be challenging to know how to handle it. You don’t want to see your loved one grow increasingly distant day by day as their addiction worsens, driving a wedge between you. How can...
If you’re living with a mental health condition such as depression, you know it can feel like a monumental achievement just to get out of bed some days. Though moving around might be the last thing you want to do, exercise is one of the best all-natural remedies for...
American society puts an outsized value on people’s appearance. Though we come in all shapes and sizes, our favorite movies and TV shows generally depict attractive people as successful, and equate physical beauty with thinness. The desire to fit in may give rise to a mindset and behaviors associated...
It happens to all of us – we start working on a priority, but find we can’t keep our thoughts focused on the task at hand. As our world becomes increasingly connected, you probably have a collection of devices demanding your attention at any given moment, making it challenging...
