Mar 26, 2020 / by Spearhead Lodge / In Blog
Amid all the news about the COVID-19 crisis, it’s easy to feel mentally and emotionally overwhelmed. And to top it off, the need for social distancing has probably prevented you from doing many of your normal self-care activities, such as going to the gym, attending your group therapy meetings or getting together with friends and […]
Read moreMar 19, 2020 / by Spearhead Lodge / In Blog
Overcoming an addiction involves not only committing to significant lifestyle changes, but also thinking differently about yourself and your relationships. Negativity is one common characteristic of addiction. A form of psychotherapy called cognitive behavioral therapy has proven highly effective for addiction treatment because it helps people learn to change their thoughts and habits. What Is […]
Read moreMar 12, 2020 / by Spearhead Lodge / In Blog
Our society commonly views the high school and college years as a time to experiment with alcohol and drugs. Countless popular movies and TV shows depict students going to all-night parties or on rowdy trips where there’s no adult supervision and reckless behavior is the norm. These cultural expectations may have taught your teen that […]
Read moreMar 5, 2020 / by Spearhead Lodge / In Blog
Drinking and drug use often begins recreationally. When socializing with friends, many young adults use alcohol or drugs to fit in or to experiment with the side effects of various substances. Some people have no problem knowing their limits and keeping their substance use casual. As a result, they are unlikely to experience any adverse […]
Read moreFeb 27, 2020 / by Spearhead Lodge / In Blog
For anyone living with a substance misuse disorder, going through a qualified drug and alcohol treatment program can be life-saving. However, if you’re researching rehab facilities for yourself or someone you love, you may be worried about the cost of seeking help. Fortunately, health insurance can help defray these expenses. Here’s what you need to […]
Read moreFeb 20, 2020 / by Spearhead Lodge / In Blog
For many young adults, alcohol begins to play an outsized role in their social lives. If you spend a lot of your free time at parties where beer and other alcoholic beverages are readily available, you might have experienced peer pressure to binge drink, even if you didn’t originally intend to. What are some of […]
Read moreFeb 13, 2020 / by Spearhead Lodge / In Blog
The college years are notorious as a time when students have easy access to alcohol and plenty of peer pressure to encourage them to experiment with it. If your son is in college or is getting ready to start college soon, what should you know about the dangers of problem drinking in this formative period? […]
Read moreFeb 6, 2020 / by Spearhead Lodge / In Blog
When your loved one enters treatment for substance abuse, you may hear the phrase, “Addiction is a family disease.” What does that mean? The disease of addiction affects everyone in your family, but any dysfunction within your family dynamic may have directly or indirectly paved the way for the development of a substance misuse disorder […]
Read moreJan 30, 2020 / by Spearhead Lodge / In Blog
Whether you’re a diehard NFL fan or someone who only watches the big game for the commercials and the halftime show, you’re probably one of the millions of Americans excited about tuning in to the big game this weekend. However, as a person working on your recovery, you might feel like the Super Bowl is […]
Read moreJan 23, 2020 / by Spearhead Lodge / In Blog
We live in an increasingly tech-driven society. You likely have a smartphone, as well as a laptop and maybe even a tablet. Thanks to the smart home revolution of recent years, it’s now possible to control everything from your lights to your thermostat through a convenient app. While technology has brought many conveniences to our […]
Read moreJan 16, 2020 / by Spearhead Lodge / In Blog
Volunteering is one of those aspects of life most of us wish we could find time to do more often. Even when you start with good intentions, you might find volunteering falling further and further down your to-do list when your schedule gets hectic and other responsibilities intrude into your reality. However, giving back to […]
Read moreJan 9, 2020 / by Spearhead Lodge / In Blog
Most college campuses around the country are gearing up to welcome students back to campus for the beginning of the spring semester. Now’s the time to make a fresh start with your studies and get excited about taking new classes. Here’s some advice to help you welcome the new semester with open arms. 1. Set […]
Read moreJan 2, 2020 / by Spearhead Lodge / In Uncategorized
College is an exciting time of self-discovery and exploring new freedoms and responsibilities. If you are living on your own for the first time, it can be challenging to learn how to manage your schedule, set your priorities and balance your coursework with a part-time job and your social life. For some students, college is […]
Read moreDec 26, 2019 / by Spearhead Lodge / In Uncategorized
It can be heartbreaking to see a loved one struggle with addiction, especially when that person is your child. Even when your son is old enough to make decisions on his own, you still want to be there to provide advice and guidance, just as you’ve done his entire life. You might feel helpless to […]
Read moreDec 19, 2019 / by Spearhead Lodge / In Blog
Though nearly 44 million American adults face mental illness in any given year, there remains a persistent stigma around the challenges associated with health problems such as anxiety, depression and bipolar disorder. If you have a mental illness, there’s a chance someone in your life has dismissed it as “just a phase,” or even asked […]
Read moreDec 12, 2019 / by Spearhead Lodge / In Uncategorized
The holiday season equates to more than a month of various planned parties, casual get-togethers, spontaneous celebrations and family obligations. Between shopping, decorating and wrapping gifts, you may begin to feel like you are getting stretched too thin. Here’s what to do if stress begins to threaten your recovery process over the next few weeks. […]
Read moreDec 5, 2019 / by Spearhead Lodge / In Uncategorized
Students all around the country are looking forward to the end of the semester and the chance to take time off from their studies for a little bit. After the stress of final exams and papers, the opportunity to catch up with friends and family members and enjoy a “long winter’s nap” may be calling […]
Read moreNov 27, 2019 / by Spearhead Lodge / In Uncategorized
Some mental health disorders, like anxiety, can lead sufferers to self-medicate with alcohol as they try to mitigate the high levels of worry and fear they feel daily. Many people mistakenly believe drinking will help them relax. However, if you are living with anxiety, you should be aware that the cycle of substance abuse could […]
Read moreNov 21, 2019 / by Spearhead Lodge / In Uncategorized
If the old you had a long-established habit of drinking at night, it can be difficult to know what to do with yourself now that you’re pursuing your sobriety goals. The temptation to drink at night can be especially strong in the fall and winter, when the nights are so long and cold. What are […]
Read moreNov 14, 2019 / by Spearhead Lodge / In Uncategorized
Everyone wakes up on the wrong side of the bed once in a while. Most people can eventually bounce back from having a rough day. However, those who develop mood disorders experience severe changes that affect their ability to lead a normal, productive life. Two of the most common such disorders are depression and bipolar […]
Read moreNov 7, 2019 / by Spearhead Lodge / In Uncategorized
Social anxiety is a disorder that makes people intensely uncomfortable in settings such as parties, job interviews and dates. Even answering the phone or ordering food in a restaurant can be stressful for someone with extreme social anxiety. In the past, you may have used alcohol and drugs to mask the symptoms of social anxiety, […]
Read moreOct 31, 2019 / by Spearhead Lodge / In Uncategorized
According to a 2017 nationwide study on teen drug use, nearly half of teenagers try marijuana at least once by their senior year of high school, making it the second most commonly abused drugs among young adults. Many teens experiment with marijuana use as a result of peer pressure or because they believe it will […]
Read moreOct 24, 2019 / by Spearhead Lodge / In Awareness, Uncategorized
Recovery is a lifelong process, both for the addicted person and for his closest friends and family members. By understanding the many challenges that accompany the healing journey, friends and families can prepare themselves to support their addicted loved one through all the ups and downs that happen along the way. Substance abuse can present […]
Read moreOct 17, 2019 / by Spearhead Lodge / In Blog
As a parent, you are naturally inclined to want to help your son. You taught him everything from how to tie his shoes to how to ride a bike, and if he brought home a tricky school assignment, you were always there to support him. However, as your son gets older and more independent, you […]
Read moreOct 10, 2019 / by Spearhead Lodge / In Blog
No parent welcomes a child into the world thinking they might someday develop a substance misuse problem. However, the unfortunate reality is that teenagers can and do use drugs and alcohol, which can make them vulnerable to developing an addiction over time. As a parent, it’s your responsibility to recognize the signs of substance abuse […]
Read moreOct 3, 2019 / by Spearhead Lodge / In Awareness, Blog
Addiction is a complex disease that has profound effects on a user’s physical and mental health. For people struggling with a drug or alcohol misuse disorder, it is more than just a habit. Their desire to use their substance of abuse can be all-consuming. The cravings that push them to use more can be so […]
Read moreSep 26, 2019 / by Spearhead Lodge / In Blog
Long-term substance misuse can lead to nutritional deficiencies and digestive problems. Addicts are often malnourished due to years of abusing their bodies with toxic chemicals, which can lead to several mental and physical issues. How Substance Abuse Interferes With Nutrition Substance abuse is detrimental to your health in many ways, one of which is that […]
Read moreSep 12, 2019 / by Spearhead Lodge / In Awareness
Having a teen in your life with a substance misuse problem can be a daily struggle. You may feel helpless to do anything as the cycle of addiction spirals further and further out of control. What can you say or do in the face of a problem that seems so far outside your ability to […]
Read moreSep 5, 2019 / by Spearhead Lodge / In Awareness
Most high schoolers and college-aged kids understand drugs are easier to obtain than ever. But parents may not know how they are getting access to these substances. Here’s an eye-opening look at where your son could be finding drugs. 1. At Home For many young adults, the easiest way to get their hands on drugs […]
Read moreAug 29, 2019 / by Spearhead Lodge / In Blog
The earliest phases of addiction recovery can be one of the most trying times in your life. You are experiencing a rollercoaster of new emotions and working to rebuild damaged relationships. It’s a period of growth and rebirth, but it can also be frustrating at times. For many people who are in this stage, pet […]
Read moreAug 22, 2019 / by Spearhead Lodge / In Uncategorized
While random drug testing for students is still a relatively rare practice for U.S. middle and high schools, a growing number of them are beginning to conduct these screenings. As we kick off a new school year, we have put together some essential information parents should know about drug testing in schools. School Drug Testing […]
Read moreAug 15, 2019 / by Spearhead Lodge / In Uncategorized
Teens and young adults with substance misuse disorders often have different treatment needs than older people. On top of addressing addiction, relapse prevention and withdrawal, young people may need help learning valuable life skills, for example. Various counseling techniques can focus on these unique challenges and provide a foundation for lifelong recovery. Drug and Alcohol […]
Read moreAug 8, 2019 / by Spearhead Lodge / In Blog, Uncategorized
The physical and mental benefits of exercise are undeniable, and you can experience them whether you go on daily walks or are a triathlete. But you may be surprised to learn about the link between addiction recovery and exercise. On its surface, it might seem like lifting weights or attending a spin class is not […]
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Aug 1, 2019 / by Spearhead Lodge / In Uncategorized
With the fall semester set to begin soon, many parents are getting ready to send their college-aged children off to school. Whether this year will be your son’s first semester in college, or if he is returning for his sophomore, junior or senior year, there is no time like the present to start a conversation […]
Read moreJul 25, 2019 / by Spearhead Lodge / In Alcohol Rehab, Awareness
You already know practicing good sleep hygiene is one of the best things you can do to be healthier, both mentally and physically. However, when you’re in recovery from drug and alcohol misuse, a good night’s sleep can be hard to come by. Unfortunately, insomnia is one of the most common withdrawal symptoms, and when […]
Read moreJul 18, 2019 / by Spearhead Lodge / In Awareness
You’ll often hear people refer to addiction as a “family disease.” That’s because the effects of substance misuse disorders spread out to the lives of everyone who cares about them. Naturally, the addiction recovery process will affect your entire family as well. Nobody would ever characterize the road to sobriety as a smooth one, and […]
Read moreJul 11, 2019 / by Spearhead Lodge / In Uncategorized
Addiction doesn’t happen in a vacuum. The self-destructive thoughts and behaviors associated with substance misuse can also hurt everyone who cares about you. Their lives became unpredictable and emotionally exhausting as they tried to come to terms with the withdrawn and often secretive person you turned into as the cycle of addiction took over. People […]
Read moreJul 5, 2019 / by Spearhead Lodge / In Blog
Substance abuse takes a toll on every aspect of a user’s life, especially their relationships with others. As the addiction deepens and they become further withdrawn into themselves, their desire to maintain functional relationships with friends and family fades away as their drinking or drug use begins to take a higher and higher priority in […]
Read moreJun 27, 2019 / by Spearhead Lodge / In Uncategorized
According to the Centers for Disease Control, there are approximately 2,200 alcohol poisoning deaths per year in the U.S. Because drinking clouds judgment and causes people to indulge past appropriate limits, alcohol poisoning can occur rapidly, without much warning. That’s why it is essential to know the symptoms of alcohol poisoning, especially if you are […]
Read moreJun 20, 2019 / by Spearhead Lodge / In Awareness
As a parent, you invest a considerable amount of time in your child’s well-being. As children transition into young adulthood, you may encounter communications challenges that make it increasingly difficult to start conversations with your teen. However, teens who experiment with drug use and drinking are gambling with their long-term health. It’s essential for you […]
Read moreJun 13, 2019 / by Spearhead Lodge / In Blog, recovery, Uncategorized
Facing Your Feelings Many people believe that once they get sober, all of their problems will melt away. While it’s true that life improves dramatically upon getting clean, that doesn’t mean that life won’t present any challenges moving forward. The reality is that using drugs or alcohol serves as a coping mechanism for addicts. Their […]
Read moreJun 4, 2019 / by Spearhead Lodge / In Blog, recovery
Ask a man if he’s ever experienced trauma, and he’ll probably just shrug or say something dismissive. The reality is that 61% of men have undergone a traumatic event at some point in their lives, although frequently, these men are not given the opportunity to explore the impact these occurrences have on their mental health. […]
Read moreMay 31, 2019 / by Spearhead Lodge / In Blog, recovery
Sober Summer Plans This weekend, we celebrated Memorial Day with family and friends. This is the official start of summer! It’s not uncommon for men in early recovery to wonder what a day on the lake will look like without a drink in their hand. Never fear; sobriety doesn’t mean that life will be “boring” – far […]
Read moreMay 23, 2019 / by Spearhead Lodge / In recovery
We’ve already discussed that this May is Mental Health Month, and have covered some of the concerns specific to men’s experience of mental illness. Today, we’d like to explore the value of self-esteem: a topic often ignored by men’s health advocates, but one of utmost importance. Why Does Self-Esteem Matter? Self-esteem is defined as […]
Read moreMay 15, 2019 / by Spearhead Lodge / In Blog, Uncategorized
It’s extremely common for addicts to rationalize their substance use and minimize its gravity. This why it shouldn’t be surprising that they try to maintain high-functioning façades for loved ones and coworkers. But not everything is as it seems. Someone who may appear to have it all together could be seconds from intense withdrawal. Addicts […]
Read moreMay 9, 2019 / by Spearhead Lodge / In Uncategorized
The Silent Crisis Men’s mental health is often called The Silent Crisis, largely because of the heavy layers of stigma that prevent the discussion and treatment of life-threatening depression, anxiety, and suicidality. Spearhead Recovery is proud to recognize Mental Health Month this May. In observance, we have prepared this comprehensive guide to men’s mental illness. […]
Read moreApr 30, 2019 / by Spearhead Lodge / In Blog
Lying and manipulation seem to go hand-in-hand with addiction. These behaviors can be distressing to friends and family, who notice changes in their loved one’s actions over time. They become more secretive and may begin acting erratically, behaving in ways that are increasingly uncharacteristic of their personalities. Once-dedicated parents may be noticeably absent from family […]
Read moreApr 15, 2019 / by Spearhead Lodge / In Blog
Gender Differences in Substance Use Men are more likely than women to misuse nearly all types of substances, and their use is considered more intense – they’re much more likely to overdose or find themselves in the emergency room. Research shows that men and women use and react to drugs differently, which is why it’s important […]
Read moreApr 8, 2019 / by Spearhead Lodge / In Blog
Making daily exercise a part of your sober living plan is perhaps the best way to keep your mind and body strong and ready for the hard work of recovery. The mental and physical benefits of being active are far-reaching. This includes reducing stress, anxiety and depression, which often co-occur with substance use disorders. Plus, […]
Read moreApr 4, 2019 / by Spearhead Lodge / In Blog, Uncategorized
April is Alcohol Awareness Month, a perfect time to educate people on the dangers of alcohol abuse and spread the message that help and hope are possible. Along these lines, we’re taking a look at binge drinking – and how to know when it turns into a problem that needs proper treatment. First, let’s define […]
Read moreMar 29, 2019 / by Spearhead Lodge / In Blog, Uncategorized
Recovery is full of emotional challenges as you come to terms with accepting your past, making amends, feeling your feelings, forgiving yourself and rediscovering your new sober self. While you’re dealing with a host of toxic emotions on your journey toward sobriety, one of the most destructive ones is shame. What is shame? It’s that […]
Read moreMar 21, 2019 / by Spearhead Lodge / In Blog, Uncategorized
Despite ongoing efforts to break the stigma surrounding mental health, a lot of men aren’t comfortable expressing how they feel. According to the mental health charity, Mind, four out of five young adults, ages 18 to 34, admit to putting on a “brave face” when they feel anxious. Suffering from anxiety is nothing to be […]
Read moreMar 14, 2019 / by Spearhead Lodge / In Blog
When we think of St. Patrick’s Day, many of us think about a green beer drinking fest. But, in fact, St. Patrick’s Day was once a religious holiday that celebrated the patron saint of Ireland. The Irish went to church and celebrated their culture; traditionally, pubs were closed on that day. Unfortunately, March 17 has […]
Read moreMar 8, 2019 / by Spearhead Lodge / In Blog, Uncategorized
If addiction is a lonely disease, then a successful recovery depends on camaraderie and mutual support. This goes for both women and men in addiction treatment. In fact, many experts say that true healing begins when men make themselves vulnerable and reveal their authentic selves in a community of other men. The Benefits of “Bromances” […]
Read moreMar 4, 2019 / by Spearhead Lodge / In Blog, Uncategorized
Learning to overcome feelings of isolation is a big part of overcoming your addiction. This is why many rehabilitation centers focus on helping you to build mutually supportive relationships through peer activities and support groups. Many experts say that isolation is an enemy of sobriety – it could have fueled your addiction in the first […]
Read moreFeb 20, 2019 / by Spearhead Lodge / In Blog, Uncategorized
Could eating an extra piece of fruit or salad with your meal help your mental health and overall recovery? According to new study of 40,000 participants, adding more fruits and veggies to your daily diet may just be as beneficial as taking a walk when it comes to fending off depression and improving your mood. […]
Read moreFeb 15, 2019 / by Spearhead Lodge / In Alcohol Rehab, Blog
For years, alcoholic liver disease (or ALD) was considered “an old man’s disease” – but with more people drinking too much alcohol, liver disease is becoming an issue for younger people, too. A new national study by experts from Michigan Medicine examined data from more than 100 million privately insured U.S. residents over a period of seven […]
Read moreFeb 8, 2019 / by Spearhead Lodge / In Alcohol Rehab, Blog, Uncategorized
Whether you’re in recovery, concerned about a loved one’s drinking or considering recovery for yourself, it can’t hurt to read a reminder about the health dangers of alcohol abuse and, more specifically, binge drinking. Certainly, by now you know that binge drinking is bad for you – it increases your risk of addiction and suicide […]
Read moreJan 29, 2019 / by Spearhead Lodge / In Blog, Mindfulness, recovery
Meditation is certainly becoming more mainstream among the male population; celebs like Russell Simmons and Hugh Jackman have publicly endorsed its benefits. And it can be especially beneficial for men in addiction recovery. For writer Quentin Vennie, who overcame addiction, depression and an anxiety disorder, it helped him to become more aware of the emotional and […]
Read moreJan 25, 2019 / by Spearhead Lodge / In Blog
Healthy relationships are an important part of recovery and this means learning to decipher the good ones from the bad ones. Toxic relationships can be harmful to your mental health and cause anger, depression and anxiety. Toxicity – whether in the form of demeaning language, physical or verbal abuse, deception or gossip – can challenge […]
Read moreJan 16, 2019 / by Spearhead Lodge / In Blog
We all get angry; it’s a normal human emotion and one that you’re bound to deal with during recovery. Resentment is closely tied to anger. Resentment forms when you hold onto anger toward a person, institution or situation – for instance, if you feel snubbed or mistakenly forgotten about by a family member or friend. […]
Read moreJan 4, 2019 / by Spearhead Lodge / In Alcohol Rehab, Blog
Making the decision to stop drinking is perhaps the best thing you can do for your body and mind. If you or someone you love is struggling with an alcohol use disorder, it won’t be an easy step – but the sooner you quit, the better your chances of regaining good health. Some pretty amazing […]
Read moreDec 27, 2018 / by Spearhead Lodge / In Blog
With the New Year around the corner, you might be thinking about some goals for 2019 – or some ways you can increase your confidence, make your recovery stronger and add to your new fulfilling sober life. While making lofty resolutions can be risky for those in recovery – it can cause frustration and self-doubt […]
Read moreDec 21, 2018 / by Spearhead Lodge / In Blog
Staying sober during any season can be difficult, but wintertime can pose even greater challenges, including shorter, darker days, seasonal depression and added stress brought on by the holidays. Planning fun, sober activities with your close friends and family or recovery peers is a great way to safeguard your sobriety and enjoy life this winter. […]
Read moreDec 12, 2018 / by Spearhead Lodge / In Blog, Uncategorized
The holidays are the perfect time to give your loved one in recovery a special, well-thought out gift that lets him know you care for and support him. But choosing a gift for someone in recovery can be challenging. To the rescue: Some great ideas to add to your gift-giving list this season! An experience: […]
Read moreDec 6, 2018 / by Spearhead Lodge / In Blog, Uncategorized
A big part of a healthy recovery is a healthy diet. That’s because the chronic use of alcohol or drugs can deplete your body of vital vitamins and nutrients. Case in point: Alcoholism is among the major causes of nutritional deficiency in the U.S., according to the National Institutes of Health. While there’s no one […]
Read moreNov 29, 2018 / by Spearhead Lodge / In Blog
Thanksgiving may have passed but giving thanks can help your recovery all season long. This is because gratitude can have a profound impact on your motivation, willpower, mood and more. Being thankful can make you appreciate your new sober life and provide incentive to continue to care for your mind and body. Here area few […]
Read moreNov 21, 2018 / by Spearhead Lodge / In Uncategorized
When I finally sobered up over 10 years ago it was rough going at first. Everything and everyone I had had in my life that defined who I thought I was had gone away – the children, wife, career, house, money etc. After God had begun recreating my life on a new basis focused on […]
Read moreNov 15, 2018 / by Spearhead Lodge / In Blog, Uncategorized
Good news: More and more people are talking about mental health – and yet, the state of mental health in the US is “still quite bleak,” according to Mental Health America’s annual State of Mental Health Report, which ranks all 50 states and the District of Columbia based on several mental health and access measures. According […]
Read moreNov 8, 2018 / by Spearhead Lodge / In Uncategorized
Managing your time is an essential skill for everyone – and especially for those in recovery. Simply put, time management can prevent your life from becoming stressful and chaotic and it can help you avoid any unproductive free time where it may be tempting to fall back into bad, addicting habits. Time management is also […]
Read moreOct 25, 2018 / by Spearhead Lodge / In Uncategorized
Hope is a four-letter word with a lot of force when it comes to addiction recovery. In fact, many go so far to say that it’s the foundation of recovery. Think about it: If you don’t have hope, you won’t have the motivation to create a better life for yourself. Hope gives us the ability […]
Read moreOct 17, 2018 / by Spearhead Lodge / In Blog, Uncategorized
If lifting weights isn’t part of your recovery to-dos, you might consider adding it, especially if you’re struggling with a co-occurring substance use disorder and depression. While strength training can’t cure depression, one study showed that it can help to ease symptoms of depression like low mood, loss of interest in once enjoyed activities and […]
Read moreOct 10, 2018 / by Spearhead Lodge / In Uncategorized
Today is the day to spread the word that mental health matters and that it’s okay to not feel okay. Not only is it World Mental Health Day but it’s Mental Illness Awareness Week, which was established in 1990 by Congress to shine a spotlight on mental illness. This year, the National Alliance on Mental […]
Read moreOct 3, 2018 / by Spearhead Lodge / In Blog, Uncategorized
Making friends, especially sober friends, is an important part of addiction recovery. Without the right friends in your life, you can become lonely – and loneliness is a big relapse trigger. You may have lost a few friends during recovery and that’s normal. Meeting new people can help you to regrow your support circle and […]
Read moreSep 27, 2018 / by Spearhead Lodge / In Blog
Setting goals is an important part of recovery. This is because goal-setting helps provide direction, motivation and hope for your new sober life. But how do you start? A recent article in Psychology Today suggested beginning by defining your overall personal goals for recovery and then making them more focused by asking yourself a few […]
Read moreSep 20, 2018 / by Spearhead Lodge / In Blog, Uncategorized
The stigma surrounding mental health is getting better, yet many men are still reluctant to talk about their mental health issues – and this is despite rising rates of suicide. Women are 63 percent more likely than men to seek help for mental health issues and, in the U.S., 78 percent of suicide attempts involve […]
Read moreSep 13, 2018 / by Spearhead Lodge / In Blog
A disagreement with a friend; rush-hour traffic; a long wait at the doctor’s office; an untidy roommate; rumors about your recovery – these are just a few of the many mundane things that can trigger anger once you return to your sober life. Certainly it’s normal (and human) to feel anger, but if you find […]
Read moreSep 5, 2018 / by Spearhead Lodge / In Blog, Uncategorized
September is National Recovery Month and it’s the perfect time to talk about some of the surprising perks that come with taking the brave step to get sober. These are just a few examples of how recovery can change you and your life for the better. Take a look and add to this list based on […]
Read moreSep 5, 2018 / by Spearhead Lodge / In recovery, Uncategorized
When one family member is struggling with a substance use disorder, other family members assume certain attitudes and behaviors to cope with the impact of their loved one’s substance abuse. These coping mechanisms seem like the best way to handle the addiction, but they’re usually extremely unhealthy and can cause a lot of harm if […]
Read moreAug 29, 2018 / by Spearhead Lodge / In recovery, Uncategorized
Of the 22 million Americans who are dependent on illicit drugs and alcohol, only 2.5 million seek addiction treatment. Such a stark contrast draws attention to a serious public health concern. Even among people who do seek addiction treatment, some are more likely to engage in it than others. Researchers from Florida Atlantic University in […]
Read moreAug 29, 2018 / by Spearhead Lodge / In Blog, Uncategorized
When it comes to addiction and addiction treatment, men and women are far from equal. In fact, men are more likely than women to use almost all types of illicit drugs, and illicit drug use is more likely to result in emergency department visits or overdose deaths for men than for women, according to the […]
Read moreAug 22, 2018 / by Spearhead Lodge / In Blog, Uncategorized
Binge drinking rates are at an all-time high and now a new study shows yet another scary side effect: cardiovascular risk factors, according to research by Mariann Piano, senior associate dean of research at Vanderbilt University School of Nursing. Piano and her co-authors examined high blood pressure, cholesterol, blood sugar and other cardiovascular risks in […]
Read moreAug 22, 2018 / by Spearhead Lodge / In recovery, Uncategorized
A healthy recovery calls for a deep understanding of self, something that’s only acquired through personal development, self-care and learning about ourselves through relationships with others. The importance of finding yourself in recovery cannot be overstated, and there are a few ways to help you along. 1. Find more motivation to recover. Choosing to walk […]
Read moreAug 17, 2018 / by Spearhead Lodge / In Uncategorized
Leaving rehab early is rarely the right decision. For the majority of young adults, leaving rehab before completing the full course of addiction treatment will result in relapse – within hours or days of exiting the rehab. And since your tolerance to drugs and/or alcohol will be diminished, using can easily result in overdose. Recovery […]
Read moreAug 15, 2018 / by Spearhead Lodge / In Blog
Addiction recovery isn’t easy — in fact, it will likely be one of the hardest things you ever do – but a few steps can help make it a little easier. Start a journal. Journaling is a simple and powerful recovery tool. You can write about what you’re most grateful for or how you’re feeling […]
Read moreAug 15, 2018 / by Spearhead Lodge / In Awareness, Drug Rehab, Uncategorized
The teen and young adult years are full of changes, so early warning signs of substance abuse can be difficult to detect. What can you chalk up to typical moody teenage behavior, and what could be a sign of a bigger problem? While there’s no single, foolproof way to identify whether your teen or young […]
Read moreAug 8, 2018 / by Spearhead Lodge / In Uncategorized
According to a 2015 Substance Abuse and Mental Health Services Administration (SAMHSA) survey, 16.9% of workers in the hospitality and food industry have a substance use disorder. The SAMHSA survey also found that workers in the food service industry have the highest rates of monthly illicit drug use, with 19.1% of full-time workers using illicit […]
Read moreAug 1, 2018 / by Spearhead Lodge / In Alcohol Rehab, Drug Rehab, recovery, Uncategorized
Substance use and addiction are more common among teenagers and college students than you might think. More than 4 million full-time college students aged 18 to 22 engaged in binge drinking within the past month, and approximately 1 in 5 used an illicit substance within the past month. Teenagers experiment with substances because they feel […]
Read moreJul 25, 2018 / by Spearhead Lodge / In Drug Rehab, recovery, Uncategorized
Sustainable recovery requires extensive engagement in clinical therapies that serve two purposes: 1) to help a client recognize the underlying issues that contributed to substance use disorder, and 2) to establish new, healthy skills that help them maintain freedom from drugs and alcohol. At Spearhead Lodge, our clients participate in a range of complementary clinical […]
Read moreJul 18, 2018 / by Spearhead Lodge / In Awareness, recovery, Uncategorized
Addiction is a complex disease that affects one in seven Americans, according to a report from the U.S. surgeon general. It seems like everyone knows someone who has dealt with substance addiction, whether personally or within their family or group of friends. But although addiction is common, there are still many myths surrounding addiction and […]
Read moreJul 11, 2018 / by Spearhead Lodge / In recovery, Uncategorized
The consequences of drug and alcohol abuse don’t just affect the addicted person–they spill over into every area of a person’s life, causing the most amount of damage to their relationships. In the 12-step program, steps eight and nine are all about making amends and repairing the relationships that have been damaged by substance use. 8. […]
Read moreJun 6, 2018 / by Spearhead Lodge / In recovery, Uncategorized
Addiction is a chronic, progressive disease that affects every facet of a person’s life, as well as the lives of their loved ones. However, treatment can help a person overcome addiction by establishing healthy behaviors and a new way of life that promotes and sustains lasting recovery. The idea of addiction treatment as a continuum […]
Read moreMay 16, 2018 / by Spearhead Lodge / In Awareness, recovery, Uncategorized
The conversation around mental health is changing. Mental health issues need to be discussed year round, but May is a time that highlights those issues and raises awareness. Mental Health Awareness Month was created to raise awareness of mental health issues for millions of Americans through media, local events and mental health screenings. It’s also […]
Read moreApr 26, 2018 / by Spearhead Lodge / In Alcohol Rehab, Drug Rehab, Mindfulness, recovery
People who abuse drugs or alcohol, especially at a young age, often miss out on reaching certain benchmarks that establish maturity, independence and adulthood, and their emotional maturity is often stunted as a result. Young adults who abuse substances may get older, but they don’t grow up. That’s why we offer a comprehensive Life Skills […]
Read moreApr 18, 2018 / by Spearhead Lodge / In recovery, Uncategorized
Austin has a large and active recovery community, making it a great place to begin or maintain sobriety. With such a high volume of 12-Step meetings and sober things to do, Austin proves that you can, in fact, have fun in recovery. Try incorporating one of these six sober activities into next weekend’s plans. 1. […]
Read moreMar 19, 2018 / by Spearhead Lodge / In Uncategorized
Trauma can be experienced at any phase of life, but it often relates back to childhood experiences. Physical and verbal abuse, sexual abuse, a parent’s struggle with substance abuse and mental illness and other traumatic experiences leave a lasting impact on our lives and how we see the world. Throughout childhood and into adulthood, trauma […]
Read moreMar 9, 2018 / by Spearhead Lodge / In Blog, recovery, Uncategorized
In recovery, you spend a lot of time participating in evidence-based therapies. While therapy is critical to a successful, lasting recovery, there are other facets of treatment that are hugely beneficial to healing that aren’t traditional talk therapy. 1. Life Skills Training Over time, addiction impacts individual’s independence. Life skills training teaches the skills that […]
Read moreSep 26, 2017 / by Spearhead Lodge / In Uncategorized
Rock bottom. What exactly is rock bottom? Is it a state of being, is it an external condition, or is it simply an ends to a mean? Is the guy sleeping in the ditch who just lost his home, his kids, and his wife finally at rock bottom? If so, why doesn’t he seek help? […]
Read moreAug 29, 2017 / by Spearhead Lodge / In Uncategorized
Just a little over one year ago I sat in my office out at BRC Recovery and began mapping out some of “the plans” for the new young adult extended care program; Spearhead Lodge. I had several meetings with Marsha Stone where we discussed the vision that she had regarding our new program. Meeting after […]
Read moreJul 25, 2017 / by Spearhead Lodge / In Uncategorized
“And though perhaps he came to scoff, he may remain to pray.” – Dr. William D. Silkworth The National Institute of Drug Abuse lists thirteen principles of effective drug addiction treatment. One of them is that “Treatment does not need to be voluntary to be effective.” This conclusion was reached after over two decades of […]
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Jun 13, 2017 / by Spearhead Lodge / In Uncategorized
Do you remember being a small child and asking for the newest Nerf gun or Barbie doll when you passed the toy aisle? Do you also remember being told no by a parent who offered no explanation other than a simple, “Not right now.” How frustrated were you with the lack of conversation and feeling […]
Read moreMay 10, 2017 / by Spearhead Lodge / In Blog, Drug Rehab, higher power, Mindfulness
I was recently asked to do a group with the young men at Spearhead Lodge. After asking the Universe for inspiration I created a group that included a short writing assignment, meditation, and then ended with a prayer. My hope, as always, is that I could somehow be a vessel for these residents to grow […]
Read moreMar 20, 2017 / by Spearhead Lodge / In Alcohol Rehab, Blog, Drug Rehab, recovery
Alcoholism can take absolute and categorical control of your life. If you’re asking yourself “how did I get here and how do I stop,” you’re already on the road to success. Acknowledging the problem and the impact that it has on your life is the first and often most difficult step. However, many alcoholics don’t […]
Read moreMar 1, 2017 / by Spearhead Lodge / In Alcohol Rehab, Blog, Drug Rehab
As a child, I was given everything I needed, along with most of the things I wanted. I grew up in a household full of love, encouragement, and fun. I was afforded every opportunity to succeed. My parents were, and still are, my biggest fans and supporters. My father was always the coach of my […]
Read moreFeb 15, 2017 / by Spearhead Lodge / In Blog, Mindfulness
I’m sitting here in the San Juan Mountains of Western Colorado. I’m on vacation. This is a time when conventional thinking would say, “Sit back, relax, you deserve a break.” Maybe I do, and I’m certainly finding the scenery and pace of mountain life relaxing. But I have also been writing a new fourth step […]
Read moreDec 14, 2016 / by Spearhead Lodge / In Blog
My how I love to deliver this message but bristle with antagonism when it is delivered to me! Have you ever considered the reason we hang on so tightly to a situation or person that causes us pain? Think about that carefully for a minute. What could possibly be the payoff for putting ourselves through […]
Read moreNov 30, 2016 / by Spearhead Lodge / In Alcohol Rehab, Blog, Drug Rehab
As seasoned addiction treatment and recovery specialists, the team here at Spearhead Lodge is painfully aware of the growing increase in individuals with a drug or alcohol addiction, as well as the drastic increase in opioid overdoses recently. However, the sheer magnitude of the problem is staggering. Earlier this month, U.S. Surgeon General, Dr. Vivek […]
Read moreNov 21, 2016 / by Spearhead Lodge / In Alcohol Rehab, Awareness, Blog
Codependency…that dirty little word. What is your immediate reaction upon hearing the term codependency? Most folks glaze right over it but for those of us who are in an all-out battle with it, the word feels deeply personal. Codependency can be characterized by things such as shame, people pleasing, poor boundaries, reactivity, care-taking, control and […]
Read moreNov 8, 2016 / by Spearhead Lodge / In Alcohol Rehab, Blog, Drug Rehab
Throughout the course of my journey in recovery there have been ups and downs, times of joy, and times of tribulation. One of the greatest joys of my recovery is the fact that my two oldest sons have joined me on this journey. I believe that because of their bearing witness to my own struggles […]
Read moreNov 8, 2016 / by Spearhead Lodge / In Awareness, Blog, Mindfulness
The brain is designed to screen out information just as much as it is to take it in. It has to be, there is way too much going on to successfully process it all. One example is how you are able to focus on your conversation in a loud, crowded restaurant. I feel that life […]
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Jul 30, 2016 / by Spearhead Lodge / In Uncategorized
By Mandy Baker, Clinical Director, Spearhead Lodge Spearhead: A leading element, force, or influence in an undertaking or development – Merriam Webster’s Dictionary We hear a lot about addiction these days-in the news, at our church, from our friends and family, and at our places of employment. Stories of overdoses, crisis within the family, crime, […]
Read moreJul 25, 2016 / by Spearhead Lodge / In Uncategorized
By Alex Penrod, Recovery Manager, Spearhead Lodge According to the most recent Survey on Drug Use and Health: “drug use is highest among people in their late teens and twenties. In 2013, 22.6 percent of 18 to 20 year-olds reported using an illicit drug in the past month” (National Institute on Drug Abuse). In addition to […]
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Jul 24, 2016 / by Spearhead Lodge / In Uncategorized
By Lane Rust, Executive Director, Spearhead Lodge Spearhead– a person, thing, or group that organizes or leads something (such as a movement or attack) I feel extremely blessed to have the opportunity to be asked to spearhead the operation at BRC’s new young adult, extended care facility, Spearhead Lodge. All of our staff members are extremely excited about starting […]
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1-866-905-4550
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